About Our Service
Better You Psychology is a video telehealth psychology service dedicated to supporting people living across rural and remote Australia. We understand the vastness of this country and recognise that beyond its beauty, life outside major cities can sometimes bring loneliness, isolation, and unique challenges.
Through telehealth, we are able to provide accessible psychological support no matter where you live.
Whether you are navigating the impact of a natural disaster, coping with the loss of a loved one, feeling isolated, managing family or parenting challenges, or experiencing anxiety or depression, we are here to help.
Our goal is to provide ongoing support and practical strategies to help you build resilience and move forward with confidence.
The Australian outback breeds resilience. People who live and work in these environments are strong, capable, and are used to pushing through challenges. But even the toughest among us sometimes need extra support. That’s where we come in.
Reaching out for help can feel difficult, and sometimes even unfamiliar. But you don’t have to face things alone. At Better You Psychology, we’re here to walk alongside you and provide you with the support you deserve.
People seek therapy for many different reasons. You may be navigating a difficult life experience, feeling overwhelmed, or simply wanting to better understand yourself and the challenges you are facing.
I support adults who may be experiencing:
- Trauma (childhood or adulthood)
- Grief and loss
- Anxiety or depression
- Life transitions and adjustment difficulties
- Family or relationship challenges
- Feelings of isolation or disconnection
Whether the challenges you are facing are recent or have been present for many years, therapy can help you gain clarity, build coping skills, and move forward with greater confidence.
How I Can Support You
Meet Jessica
Hi, I’m Jessica Cuddy, a registered Psychologist with almost 20 years experience working across a variety of settings. The majority of my career has been spent in private practice.
During this time, I have supported people facing a wide range of challenges and life experiences.
My particular interest lies in helping people understand and overcome trauma. This may include childhood trauma, adult trauma, single traumatic events, or repeated exposure to difficult or distressing situations.
I also support people experiencing grief, transition and/or adjustment difficulties following change, depression and anxiety.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and also utilize Cognitive Behavioural Therapy (CBT), incorporating elements of mindfulness and supportive therapy where helpful.
My approach is gentle, compassionate, and client-focused. I believe therapy should be guided by what matters most to you, supporting your goals and personal growth.
Accessing psychological support can be difficult when you live in rural or remote Australia. Long travel distances, limited local services, and busy work and family commitments can make attending regular appointments challenging.
Video Telehealth removes many of these barriers by allowing you to access professional psychological support from wherever you are.
Whether you live in a regional town, remote community, or isolated property, video telehealth allows you to connect from the comfort and privacy of your own space.
All you need is a phone, tablet, or computer with an internet connection.
Why Telehealth Works
Contact Us
To get started or make an inquiry, you can contact us directly via email or complete the inquiry form.
We aim to respond to all inquiries within 1–2 business days.
Email: jessica@betteryoupsychology.com.au
Session Availability
Monday to Friday
9:00am – 2:00pm
Please note, we are based in Queensland, and all appointments are scheduled in QLD time.